.guided-breathing{color:#06184b;background:radial-gradient(circle at 14% 14%,#00b7ef33,#0000 28rem),radial-gradient(circle at 88% 18%,#ff591c2b,#0000 24rem),linear-gradient(145deg,#f7fcff,#fffdf4 58%,#f5fbff);border:1px solid #ffffffe6;border-radius:30px;grid-template-columns:minmax(300px,1.08fr) minmax(280px,.92fr);align-items:center;gap:clamp(18px,4vw,54px);margin:28px 24px;padding:clamp(20px,3vw,42px);display:grid;position:relative;overflow:hidden;box-shadow:0 25px 65px #071b3b24}.website-guided-breathing{grid-column:1/-1;margin:22px 0 0}.app-guided-breathing{grid-column:1/-1;margin:0}.practice-grid>.tile-tool{grid-column:1/-1}.guided-visual{filter:drop-shadow(0 26px 42px #0d325c2b);width:min(100%,620px);margin:auto;position:relative}.guided-logo-frame{aspect-ratio:1320/1326;filter:brightness();transition:filter .8s;position:relative}.guided-logo-frame img{object-fit:contain;border-radius:50%;width:100%;height:100%;display:block}.guided-motion{pointer-events:none;width:100%;height:100%;position:absolute;inset:0;overflow:visible}.guided-breathing-ring{transform-box:view-box;transform-origin:660px 663px}.guided-route,.guided-progress-line{fill:none;stroke-linecap:round;stroke-linejoin:round}.guided-route{stroke:#06184b1f;stroke-width:14px}.guided-progress-line{stroke:url(#guidedBrandFlow);stroke-width:21px;filter:drop-shadow(0 0 9px #fff)drop-shadow(0 0 13px #00a9ecb8)}.guided-pace-dot{fill:#fff;stroke:#ffcf2f;stroke-width:5px;filter:drop-shadow(0 0 9px #fff)drop-shadow(0 0 16px #ffb800)}.guided-visual[data-phase=in] .guided-logo-frame{filter:brightness(1.025)saturate(1.05)}.guided-visual[data-phase=hold] .guided-logo-frame{filter:brightness(1.04)saturate(1.06)}.guided-visual[data-phase=out] .guided-logo-frame{filter:brightness(1.01)}.guided-panel{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#ffffffd6;border:1px solid #fffffff2;border-radius:28px;padding:clamp(22px,3.4vw,40px);box-shadow:0 20px 60px #14405f24}.guided-kicker{color:#e64e18;letter-spacing:.12em;text-transform:uppercase;margin:0 0 9px;font-size:11px;font-weight:900}.guided-panel h2{color:#06184b;letter-spacing:-.045em;margin:0;font-family:Avenir Next,Avenir,Segoe UI,system-ui,sans-serif;font-size:clamp(34px,4vw,58px);font-weight:900;line-height:.96}.guided-instruction{background:linear-gradient(135deg,#eef9ff,#fff9e7);border:1px solid #0c6fac1a;border-radius:20px;min-height:80px;margin:22px 0 18px;padding:17px 19px}.guided-phase{color:#06184b;margin:0;font-size:clamp(20px,2.5vw,29px);font-weight:900;line-height:1.08}.guided-count{color:#60758a;margin:7px 0 0;font-size:13px;font-weight:750}.guided-rounds{gap:8px;margin-bottom:16px;display:flex}.guided-rounds span{color:#718597;text-align:center;background:#edf2f5;border-radius:12px;flex:1;padding:9px 5px;font-size:11px;font-weight:850}.guided-rounds span.active{color:#fff;background:linear-gradient(135deg,#078fd4,#0c6fb2)}.guided-rounds span.done{color:#765300;background:#ffe895}.guided-timeline{background:#e7eef1;border-radius:999px;height:9px;overflow:hidden}.guided-timeline span{border-radius:inherit;background:linear-gradient(90deg,#078fd4,#f6b900,#f15b19);height:100%;transition:width .12s linear;display:block}.guided-time-row{color:#718697;justify-content:space-between;margin-top:6px;font-size:11px;font-weight:750;display:flex}.guided-controls{gap:10px;margin-top:19px;display:flex}.guided-start,.guided-reset{cursor:pointer;border:0;border-radius:16px;min-height:53px;font-weight:900}.guided-start{color:#fff;background:linear-gradient(135deg,#ff6d1e,#e94416);flex:1;box-shadow:0 11px 24px #e6461440}.guided-reset{color:#06184b;background:#e9f1f5;width:53px;font-size:20px}.guided-sound{color:#718697;text-align:center;margin:13px 0 0;font-size:11px;line-height:1.4}@media (width<=760px){.guided-breathing{border-radius:23px;grid-template-columns:1fr;gap:9px;margin:25px 14px;padding:16px 12px}.guided-visual{width:min(112%,520px)}.guided-panel{border-radius:23px;padding:21px 17px}.guided-panel h2{font-size:36px}.guided-instruction{min-height:72px;margin:16px 0 14px;padding:14px}}